Depression and sadness are self-inflicted and so is happiness, at times. It’s more of a choice rather than an option that you be happy with your circumstances-know that not everything is going to be perfect and some days you’ll drown deeper into anxiety and depression knowing a new depth, but that doesn’t mean you can’t swim out of it? The world has to break you so you can get back on your feet a bit more stronger. You need sadness and happiness in equal quantities to thrive. Learning how to swim through your demons and making it to the shore of happiness is what really counts in the end when it comes to life.